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Wednesday January 8, 2014 The Chief

5 rounds. Each round do AMRAP in 3 minutes. One minute rest between rounds.

3 Power Cleans 135…

“My workout has become less about fitting into my bikini and more about not dying”. Jane Smith

Workout Motivation

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Monday January 6, 2014 WOD

Complete as many rounds as possible in 10 minutes of:

8 Toes to bar
35 pound Dumbbell thruste…

  • Kettlebell
  • Race
  • Weight Drag
  • Kettlebell
  • Kettlebell
  • Running with weights

January Community WOD

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Saturday January 4, 2014 E-Rock

AMRAP in 25 minutes of:

10 Clean and Jerk 95#/65#
15 C2B pullups
50 double unders

“Other gyms use machines…CROSSFIT builds them” Anonymous
Friday January 3, 2014 WOD

100 Double-Unders
20 Toes to Bar
20 Power Clean & Push Jerks 50Kg/35Kg
75 Double-Unders
1…


Fitness Games 101

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Thursday January 2, 2014 Elizabeth

10 Strict handstand push-ups
15 Strict ring dips
20 Strict push-ups
45 Strict pull-ups

Wednesday January 1, 2014 The Rabbott

3 rounds for time:

20 T2B
35 Hand release push ups
50 Air squats


Welcome To Workout Theme!

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